For new members, we require you to go through our fundamentals program. The fundamentals classes introduce you to all the major movements in CrossFit. Fundamentals consists of four classes over a two week period of time and is held the first two weeks starting on the first Wednesday in each month. The program schedule will look like as follows:
1st week: Wednesday and Saturday at either 9:00am or 7:30pm on Wednesday and 11:00am on Saturday.
2nd week: Wednesday and Saturday at either 9:00am or 7:30pm on Wednesday and 11:00am on Saturday.
The four sessions will introduce you to all CrossFit movements as well as the background of CrossFit and how to get the results that you want. Of course, we will also have an introductory workout at each class. The classes will be progressive, so it is important that you attend each class…in order. This will be a requirement for all new members just so everyone can be on the same page with our workouts. Adjustments may be made if you already have had experience working out in a CrossFit environment.
To sign for our fundamentals program, please email Kyle Jacobson at kyle.jacobson1@gmail.com and let us know if you will be joining either the 9am class or the 7:30pm class. If you are not able to make our scheduled times for fundamentals, we can schedule a personal training session to get you covered. Please know that personal training rates will apply if we need to schedule outside of regular fundamentals times. The number of sessions needed will depend on experience. If you will only miss a class or two of the four sessions, we charge $20 per class to make up in addition to the $75 fundamentals price. If you have any other questions at all, please do not hesitate to contact us! We are more than happy to help!!
We look forward to seeing you in the gym!