Today is a great opportunity to work on your gymnastic weakness! Hope to see a lot of people in the gym! A. 3 Rounds Not for Time 8-12 pull ups/Chest 2 Bar or 3-6 Muscle Ups 2-5 Wall Climbs or 15-20 meter Handstand Walks 15-20 Double Under attempts or 40-50 Double Unders Cycle through these…
Category Archives: Wall Climbs
Handstantastic!
For Time: (4 rounds Rx/5 rounds Adv.) 20m Handstand walk (grey line to grey line) Mod 1: Substitute 50 Shoulder taps (HS against wall and alternate lifting hands to mimic HS walk) Mod 2: 7 wall climbs 15 supine ring rows (Get Parallel!) 30 air squats Can’t do handstand walks? That is ok! Let’s learn together!…
Shoulders!
Today we are gonna work on a little strength! We’ll spend about 15-20 minutes on part A. A. 4 sets of: Push Press x 4-6 reps (should be approx 75-85% of your 1RM) rest 30 seconds Tall box jump 1.1.1 (1.1.1 represents 10 seconds between jumps- you will perform 3 total-note-tall box jump means…
Chipper Time!
Workout Of the Day 10- Wall Climbs 20- Half Moons (25#plate/45#plate) 30- Burpees 40- KB Swings (53#/35#) 50- Push Press with empty bar (Blue Bar/Pink Bar) 40-KB Swings (53#/35#) 30- Burpees 20- Half Moons (25#plate/45#plate) 10- Wall Climbs
SUPA FREAK!!!
CHIPPER W.O.D 10- Wall climbs 20- Power Cleans (135/95) 35- Push Ups 50- Kettlebell Swings (53/35) 35- Push Ups 20- Power Cleans (135/95) 10- Wall Climbs
WOW!!! THIS RAIN SURE SUCKS
Partner Workout 9:00 Open Gym 10:00 Partner W.O.D. 6 rounds 250- m row 12- kettlebell stand ups (35#/26#) 6- wall climbs 6- turkish get ups (alt. arms every rep) 35#/26# kettlebell 12- v ups You will alternate exercises for the 6 rounds. One person will rest while the other works.
Row YOUR Boat!!!!
Partner W.O.D 5k Row One person will be rowing while the other completes one mini round of: 7- man makers(35/25) 7- wall climbs or Run 400 meters You will switch when the mini round is complete. You will continue this process untill you and your partner have rowed 5k meters.
Partner W.O.D!!! Fund. Class!!! KB Class!!! Open Gym!!!
DAY 70 OF THE BURPEE CHALLENGE PARTNER W.O.D ONLY ONE PERSON CAN BE WORKING AT A TIME. MAXIMUM NUMBER OF REPS IS 10 BEFORE YOU HAVE TO SWITCH. ANYTHING LESS IS FINE. 10- WALL CLIMBS 20- MAN MAKERS (35/25) 40- POWER CLEANS (115/75) 60- WALL BALLS 80- OVERHEAD LUNGES (44 PLATE/25PLATE) 100- AIR SQUATS 120-…
