Today is a great opportunity to work on your gymnastic weakness! Hope to see a lot of people in the gym! A. 3 Rounds Not for Time 8-12 pull ups/Chest 2 Bar or 3-6 Muscle Ups 2-5 Wall Climbs or 15-20 meter Handstand Walks 15-20 Double Under attempts or 40-50 Double Unders Cycle through these…
Category Archives: PUSH UPS
Become the best of which you’re capable
“One of the components to our success as a human being is to be able to give back to other people. That is No. 1 to being a well-rounded and good person in life. It is so easy to get caught up in yourself and what is going on in your life, that just to get…
Ball and Chain Saturday!
In teams of two, attach you and your partner’s ankle together with tape, and complete the following for time: 10 Pull Ups 15 Burpees 20 Hand Release Push Ups 25 Kettlebell Swings (53/35) 30 Ab Mats 200m Run If you want to see the idea: http://www.youtube.com/watch?v=HjuuN5Z8xnU …
It’s Saturday Partner DAY!
First off, want to say…what an absolutely incredible night last night was for our little “Friday Night Lights”!!! It was so much fun having you guys all there and meant more than you’ll ever know, to have everyone there cheering everyone on! Obviously, it helped, because there were some absolutely incredible scores last night! If…
Partner Saturday…and the day after 13.1:-)
If you came out to Friday Night Lights then you know what it was an AWESOME time!!! Thank you all for coming out to compete or support the people that were competing. It was such a great atmosphere and we saw some great scores in the first Open Workout of 2013!!! Not it’s time for…
Tuesday CHIPPER!!!!!!
Time for a great chipper! WOD: 10 Burpees 20 Box Jumps (24”/20”) (adv: 30”/24”) 30 Air Squats 40 Hand Release Pushups 50 Walking Lunges 40 Pull Ups 30 Air Squats 20 Box Jumps (24”/20”) (adv: 30”/24”) 10 Burpees Big ole 4:30 class! Amazing turnout today people! Keep it up!!!
CINDY!!!
Time for a classic CrossFit workout, CINDY. If you haven’t done this yet it is a great workout and you wont want to miss it. Hope to see A LOT of faces in here today. CINDY 20 minute AMRAP (As Many Rounds As Possible) 5- Pull Ups 10- Push Ups 15- Air Squats Another month….another…
Christmas is Coming!
HOLIDAY HOURS Christmas Eve- 8am/9am/10am only Christmas Day- CLOSED Day after Christmas- 9am/10am 3:30pm/4:30pm/5:30pm New Years Eve- 8am/9am/10am only New Years Day- 3:30pm/4:30pm/5:30pm no A.M. classes All other days are regular hours Partner Workout 9:00am As a team of 2 complete 100 wall balls. One partner will hold a wall sit while the other…
