“One of the components to our success as a human being is to be able to give back to other people. That is No. 1 to being a well-rounded and good person in life. It is so easy to get caught up in yourself and what is going on in your life, that just to get…
Category Archives: Man Makers
The End of 2012…
Looks like we all survived 2012! :-) We will be doing a nice workout with 2012 reps in it today, YEAH BABY!!! We have seen SO many goals met, improvements made, weight lost, strength gained, confidence built, and the list goes on and on! I can’t tell you how lucky I feel to be a…
Shoulders!
Today we are gonna work on a little strength! We’ll spend about 15-20 minutes on part A. A. 4 sets of: Push Press x 4-6 reps (should be approx 75-85% of your 1RM) rest 30 seconds Tall box jump 1.1.1 (1.1.1 represents 10 seconds between jumps- you will perform 3 total-note-tall box jump means…
“I’m kind of a big deal” – Ron Burgundy
Let’s make this a good week of working out before our Annual Christmas Party on December 1st at Kelley’s house!!! Make sure to go to the Facebook page and click “going” if you are able to make it. Also, the rowing clinic at the gym is on December 1st from 10am-2pm and it only costs…
A Little Hurt!!!
15 Minute AMRAP 5- Man Makers (35#/25#) Mod- Lower weight or 5 renegade rows/ 5 thrusters 20- V-Ups Mod- Sit Ups 5- Deadlift (225#/165#) Mod- Lower weight 20- Monster Hips (total) Mod- Mountain climbers
9/11 Tribute Hero WOD
Today marks the 11th Anniversary of 9/11…a day I’m sure we’ll all never forget where we were when we heard the news. Last year, Trey wanted to write the WOD to honor those who lost their lives on that tragic day. CNN’s official death toll from the Sept. 11th attacks was 2,752. This WOD represents…
Wednesday Chipper!
Its the middle of the week and lets keep these awesome workouts coming! Just wanted to say thank you to you all for taking the time after workouts to clean up the equipment! It really does help out a lot, plus its other peoples sweat is nasty! I hope to see a lot of you…
Dumbbell Death Day!!!
Everyone can thank Kyle M. for this one today. I quote ” We need a really hard workout. Like a 35 minute one”. You ask and you shall receive. Partner W.O.D This workout will either start or end with an( 800 meter=rx/1 mile=moose) partner run. You can choose to do it before or after the 8/10 rounds….
