Toilets are fixed! Come on in for a great Friday Chipper!!! Soon to be lots of new faces so if you see someone in the gym you haven’t met before introduce yourself and welcome them to the Cascade CrossFit Family:-) WOD: 1000 meter row buy in: 10 Handstand pushups 20 Windshield wipers Rx (95/65)…
Category Archives: LUNGES
It’s Saturday Partner DAY!
First off, want to say…what an absolutely incredible night last night was for our little “Friday Night Lights”!!! It was so much fun having you guys all there and meant more than you’ll ever know, to have everyone there cheering everyone on! Obviously, it helped, because there were some absolutely incredible scores last night! If…
Partner Saturday…and the day after 13.1:-)
If you came out to Friday Night Lights then you know what it was an AWESOME time!!! Thank you all for coming out to compete or support the people that were competing. It was such a great atmosphere and we saw some great scores in the first Open Workout of 2013!!! Not it’s time for…
Tuesday CHIPPER!!!!!!
Time for a great chipper! WOD: 10 Burpees 20 Box Jumps (24”/20”) (adv: 30”/24”) 30 Air Squats 40 Hand Release Pushups 50 Walking Lunges 40 Pull Ups 30 Air Squats 20 Box Jumps (24”/20”) (adv: 30”/24”) 10 Burpees Big ole 4:30 class! Amazing turnout today people! Keep it up!!!
Welcome to TUESDAY!
For Time: 50 Weighted Barbell Lunges (115#/75#) (ADV. 135#/95#) no rack 40 Power Cleans (115#/75#) (ADV. 135#/95#) no rack 30 Hollow Rocks 20 Sumo Deadlift High Pulls (95#/65#) (ADV. 115#/75#) 10 Handstand Push Ups (ADV. Neg HSPU + 45#/25# plate) 3, 2, 1, …….GO CASCADIANS!
Filthy Fifty!!!
Time to tackle another great benchmark workout today! We are also starting our 30 Day Paleo Challenge and I hope a ton of you are participating because you will learn some great eating habits. Remember that we are working on getting our new website www.cascadecookbook.com to help you with Paleo style recipes!!! That was a bummer…
The End of 2012…
Looks like we all survived 2012! :-) We will be doing a nice workout with 2012 reps in it today, YEAH BABY!!! We have seen SO many goals met, improvements made, weight lost, strength gained, confidence built, and the list goes on and on! I can’t tell you how lucky I feel to be a…
Doomsday
Today’s Schedule: 9am Team WOD & 10am Open Gym The DECK OF DOOM is back, but this time we’re tackling it as a team and mixing up the exercises. Each two-person team will begin with a full deck of cards (supplied by the coach). Your team can only flip over one card at a time. Each partner shall…
