Take 15 minutes to work on your own gymnastics weakness. Ones I REALLY want people to try, are learning killing pull ups (we have a lot of people doing strict pull ups on the band…so helping them to learn the kip to progression off), muscle up progressions, handstand push ups, and double unders. I’m sure everyone can improve in one of these exercises, so no lifting. :) Prerequisite to a muscle up is being able to do at least one strict pull up and one strict ring dip, so if you are not quite there yet, then work on strict pull ups and/or ring dips. Take this time seriously and utilize the coach and other advanced members to get advice. Please don’t be afraid to ask if you need guidance!
7 Deadlifts (205/155)