Huskies vs. Cougs tonight at 7:30!!! Who’s team will win and fly on top of the other at the gym??????
9am: Partner Workout
10am: Open Gym
11am: BRING A FRIEND DAY!
15 Minute AMRAP:
Box Jumps (24/20)
Overhead Walk (95/65)
3 Burpees at the top of every minute.
When the clock begins both athletes will start off by doing 3 burpees. Immediately afterwards, Athlete #1 will start doing as many box jumps as possible while your partner Athlete #2 does a Overhead Walk gasser (Down and Back) Once partner Athlete #2 gets back to the box he/she relieves Athlete #1 from doing box jumps and the partners will switch as Athlete #2 picks up where Athlete #1 was at on the rep count of box jumps. Athlete #1 will pick up the loaded barbell, or dumbbells or Kettlebells and do the Overhead Walk gasser (down and back) and both Athletes will keep switching back and forth for a total of 15 minutes. Remember at the top of the minute , BURPEES! drop whatever you are doing and jump down and do 3 Burpees. Once you finish the Burpees, you will continue where you left off. Your team score is the Total Amount of Box Jumps you completed.
SPICY CASH OUT - you and your partner must complete 250 abdominal reps together. It can be whatever and as many abdominal exercises you like. #gettingripped