Weeelp, its kinda not raining…….I guess that’s better then what we’ve been used to so lets get out there and run a little bit. This will be a little change of pace from all the shorter sprint workouts we’ve had the past few days. Get in here and get er done!
WOD:
3 RDS for Time:
400 M Run
50 Jumping Lunges (Mod: walking Lunges) (Moose: With bar)
400 M Run
50 KB Swings 53/35 (Mod: lower weight) (Moose: 70/53)
3,2,1…..GO!
Times | Cascade CrossFit
Ouch!!!