Chris Spealler
9:00 am Team WOD & 10:00 am Open Gym
If it’s not raining then we’ll try to take the Team WOD outside! If not then no worries. Keep your fingers crossed, and look forward to seeing you in here.
TEAM WOD:
As a team of 2 complete 10 rounds each of:
1 Power Clean
3 Hang Squat Cleans
2 Push Press/Push Jerks
1 Gasser (30m)
*Partner 1 will complete the lifts while Partner 2 completes the gasser. Once partner 1 finishes the lifts, then they will immediately switch positions to complete the next round until all 20 rounds are complete.
*RX: 135#/95#
Nice Times and a PR by Wheely on PC @155!
3, 2, 1, GO!
