Partner Workout 9:00am
Open Gym 10:00am
Fundamentals 11:00am
PARTNER W.O.D
100- Ring dips
100- Thrusters (bar)
200- Ball slams
200- Air Squats
One partner will be doing weighted lunges the length of a gasser, (down and back), while the other completes the above exercises. You will switch when the partner is done with the lunges and continue this process untill all reps are completed. You must complete all reps of the exercise before moving on to the next.
