FRIDAY IS HERE!!!

Written on June 14, 2012 by in DEADLIFTS, PULL UPS, Running
5 Comments - Leave a comment!

WORKOUT OF THE DAY

5 ROUNDS

10-DEADLIFT (195#/125#) GORILLA (225#/155#)

200-METER RUN

15-PULLUPS

5 Responses to FRIDAY IS HERE!!!
  1. Mar Mar
    June 15, 2012 | 9:26 AM

    Moose has upgraded to gorilla? Sounds good!

  2. Mer
    June 15, 2012 | 3:13 PM

    June is the month to get your muscleup on! Jill B did 2 this morning!!!
    yeah baby!

  3. Kyle M.
    June 15, 2012 | 4:27 PM

    After tons of help from all of the trainers, between today’s and yesterday’s successes, officially I too can do muscle ups. I have been working for months on these. Thanks guys.

  4. Victor Corey
    June 15, 2012 | 8:22 PM

    I can validate Kyle’s muscle ups. Three unbroken and it looked like he wasn’t even trying.

  5. Mer
    June 15, 2012 | 9:45 PM

    Yay Kyle!! I think we need a group shot at the end of June with all the new Muscle-uppers.

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