Great job on Kelly yesterday. Brutal workout!! Those who are on our Biggest Loser Challenge…KEEP IT UP! We are hearing and seeing a bunch of you who are doing awesome and seeing amazing results! We are all so proud of you for hinkering down, getting strict, and sticking with it! Like I said before, you will never regret the effort you put into getting healthy and getting your body where you want it to be! We have two more weeks until our final weigh in, so don’t give up!
LADIES ALERT (as Caroline likes to do on FB): Please mark your calendars for Sept. 16th which will be the Baby Shower that Caroline, Sue R., and Shelli are throwing for Tenny. All ladies are invited and it is going to be a lot of fun!! This is just a “save-the-date” so more official invitations will come to you via email, but just giving you the heads up! YAY!
4 minutes at each station with 1 minute rest in between.
Toe touches (every 2 =1…to be described in class)
KB Swings (53/35)
**Score is total reps.