Great job on Kelly yesterday. Brutal workout!! Those who are on our Biggest Loser Challenge…KEEP IT UP! We are hearing and seeing a bunch of you who are doing awesome and seeing amazing results! We are all so proud of you for hinkering down, getting strict, and sticking with it! Like I said before, you will never regret the effort you put into getting healthy and getting your body where you want it to be! We have two more weeks until our final weigh in, so don’t give up!
LADIES ALERT (as Caroline likes to do on FB): Please mark your calendars for Sept. 16th which will be the Baby Shower that Caroline, Sue R., and Shelli are throwing for Tenny. All ladies are invited and it is going to be a lot of fun!! This is just a “save-the-date” so more official invitations will come to you via email, but just giving you the heads up! YAY!
WOD:
4 minutes at each station with 1 minute rest in between.
Toe touches (every 2 =1…to be described in class)
KB Swings (53/35)
Push ups
Calorie Row
**Score is total reps.
Cascade CrossFit | Kelley and Ruth doing their first pullups tonight!!!
Cascade CrossFit | Times
Hopefully even after hurting my leg and ankle I can somehow modify this one. My body felt not working out yesterday. Boy did I miss Crossfit.
Nice work Ruth & Kelley!!
Way to go Ruthie and Kelley!!! Your hard work is sure paying off :)
Great job!!
Nice work Ruth and Kelley!!
Ruthy! Kelly! Yeah baby!!! And after the biggest loser challenge happens, maybe we can have a “Most changed abs” challenge – anonymous before/after pics to be voted on to declare winner, with the goal being the most drastic change? Im ready for my before pic now (typed while eating a nice paleo apple crisp, covered in heavy whipping cream).