Don’t hate on BURPEES!!!

Written on June 12, 2012 by admin in Ab Mats, Burpees, DOUBLE UNDERS, Squat Cleans

2 Comments - Leave a comment!

Workout of the Day

15 minute AMRAP

6- Squat Cleans (135#/95#)

12- Burpees

24- Double Unders

CASH OUT (optional)

100-200 ab mat sit ups

Awesome Job!

2 Responses to Don’t hate on BURPEES!!!

Kyle
June 13, 2012 | 4:55 PM

Loved this workout!
Jonathan
June 13, 2012 | 8:44 PM

Wish my ankle allowed me to do this workout. Maybe next time.

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