It was nice having ourselves a beautiful weekend and today is supposed to be nice as well!!! You guys are doing such a great job in the gym and I want to keep it going. I also want you all to know how happy I am to have the members that we do, you are such great people and I love being around you:-) Time for a long met-con to get us started this week. SEE YOU IN HERE!!!!!!!!!!!!!!!!!!!!
Mobility:
- 1/1 Hip Mobility
- Achilles stretch
- Calf stretch
WOD: Kelly
5 rounds of:
- 400 meter run
- 30 Wall Balls (20/14)
- 30 Box Jumps (24/20)
* Remember that we can modify this WOD in a ton of different ways so don’t be intimidated of this workout! The last time we did this Benchmark was in May of 2010.
Totally made my day to see Vanessa get her first 2 muscle ups!! Yeehaw!! And that was after 150 wallballs!
Oh whaaaattt! Did you get it on Video?
- Coach Pete
No video:-( It was awesome though!!!!!!
Thanks for bringing me out of the back room for some action. Straight sets are the only way to go.
Will have to come to open gym on Wednesday and do this workout.
I meant open gym on Saturday
Pete, you’re an animal for doing that workout twice!!!
Pete.. Still in awe!! I gave u a little smiley face on the board! Impressive!!
Vanessa, so bummed I missed that!
Little tender today. Good fun tho. My body needed it after the damage I did over the weekend!