HAPPY BIRTHDAY WHEELY!!!! This man turns 45 today folks. So glad its a rest day for me:)
Its gonna leave you with an 8 pack baby, don’t worry.
3 Rounds
45- Ab Mats
45- Second Plank
45- Monster Hips (each leg)
45- Half Moons with Plate (Yellow/Green)
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- Cascade CrossFit | Times
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- Cascade CrossFit | Ab Mats anyone???
Wheely! Happy Birthday!
45? you look so much younger to me :-)
Maybe you should come in and work out with the 3:30 class today!!!
I thought we all would be going parasailing for today’s WOD! :(
I might have to catch the 3:30 class for this one!
Need me some more ab work – still sore from last weeks hollow rocks, ab mats & flutter kicks!
Wheely is 45!!!!!!!!!! Yeah baby!!!!!
Happy Birthday Wheely!
Thanks everyone. I thought I’d come in and do it again at 3:30 but I seem to be still recovering. Did 1/3 Grace @ 135 post WoD though to see if I can try Rx at that next time.
These birthday WOD’s are killing me. Thanks a lot for getting older Wheely! I may not get any older after this one….
I love birthday WOD’s. Actually, I like all WOD’s.
Wish I was going to be there. I love the ab workouts. I might have to do this one at home …. But what’s a half moon? Is that where you only put one cheek in the air at a time :)
That WOD was sneaky tough…
Happy birthday Wheely!! You are framing awesome!!!
Oops, meant to say ‘freaking awesome!’ :-)