Farmers Carry Baby! | Cascade CrossFit

3 Rounds:

400m Farmers Carry -10 times down and back in gym- (35/25) ADV: (55/35)

21 Burpees

15 Push Presses (65/55) ADV: (85/75)

9 lunges (1= 1 step on with each leg)

3…2…1…GO!

Burpee Challenge: Day 10!! Tired of burpees yet? Hope not! We’re just getting started!!!

The evolution of Paul Haller's farmer carry | Cascade CrossFit

The evolution of Paul Haller's farmer carry | Cascade CrossFit

Busy classes doing a great job | Cascade CrossFit

Busy classes doing a great job | Cascade CrossFit

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