Farmers Carry Baby! | Cascade CrossFit

3 Rounds:

400m Farmers Carry -10 times down and back in gym- (35/25) ADV: (55/35)

21 Burpees

15 Push Presses (65/55) ADV: (85/75)

9 lunges (1= 1 step on with each leg)

3…2…1…GO!

Burpee Challenge: Day 10!! Tired of burpees yet? Hope not! We’re just getting started!!!

The evolution of Paul Haller's farmer carry | Cascade CrossFit

The evolution of Paul Haller's farmer carry | Cascade CrossFit

Busy classes doing a great job | Cascade CrossFit

Busy classes doing a great job | Cascade CrossFit

2 Responses to Farmers Carry Baby! | Cascade CrossFit
  1. Tenny
    January 10, 2012 | 11:26 PM

    Good insight, misunderstood length of gym…and miscalculated. Knew it would be good no matter what though. Thanks Jimmy!

  2. Jimmy
    January 10, 2012 | 8:56 PM

    Here is some intel that was measured with a measuring wheel. We can use this for plannning in future workouts.

    Gray line to gray line down and back = 92 feet
    14 times down and back would be about 7M shy of 400M

    10 times down an back = 278M