Beast Mode

Glad to hear that everyone is enjoying the mobility segments we have started incorporating. We think these are going to be a huge addition for us all to help with injury, help prevent it, and to improve our workouts! Please feel free to always do one that you learn on your own if there is a particular one that could really help you. Today’s focus: the shoulder.

Also, a heads up that we have all normal hours this week, except on Thursday, we’ll open up for a 9am/10am Turkey Day WOD.

Mobility part:

“Normal Shoulder have FULL Range”

WOD:

10-9-8-7-6-5-4-3-2-1

Deadlifts (95#/75#) ADV/Beast Mode: 135/95

Power Cleans

Front Squat

Push Press

3…2…1…WOD time!

Welcome to CCF James and NICE JOB TODAY! Awesome form | Cascade CrossFit

9am gettin in BEAST MODE (Erika and Alan pictured here) | Cascade CrossFit