Sergeant Daniel Sakai
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
“Danny”
20 minute AMRAP of:
- 30 – Box Jump (24″/20″)
- 20 – Push Press (115#/77#)
- 30 – Pull Up
This link explains a more in depth reason of why I have us doing “externally rotated shoulder stretches” in our warm up today
3, 2, 1, GO!!!
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- Sergeant Daniel Sakai
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- TOASTED!!! | Cascade CrossFit
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- Times | Cascade CrossFit
Thank you to all who have served , who serve and will have the bravery to serve one day. May God Bless Our Troops!! Looks like a tough one today, bring it on baby!! :)
Happy Veterans Day!
Also, For those that want a Moustache Clash Shirt (Mens or Womans).
Please go here: http://moustacheclash.eventbrite.com/ – Select your size and enter in your information. Shirts will ship to my address since the guy running it said it would be faster to ship to one whole address vs a whole bunch.
Then fill this out: https://docs.google.com/spreadsheet/ccc?key=0AvGWwTVhYtXFdERteUhkQ25OQVVYYmtTVVRUUVQyd3c#gid=0
You have till the 18th (That’s ONE week).
Well said Andrea! Wish I could make it in today, but I did do Traveling WOD #8 in about 18 minutes! Gotta love the burpees!
Many thanks to all who have served and are currently serving! It was a tough one today…thank you to Coach Cody for keeping us motivated and on track this morning!!
What a tough week, but this WOD was a great way to end it! Thank you Cody for all your help this AM.
Whose hands are those? Ouch!!
Sue I’m pretty sure those hands are “Rhabdo/Rambo” Paul :)) He was killin the WOD tonight! Great job everyone, TGIF!
Someone tell rhabdo to get a callus shaver!